Marathon Runs Can Be Harmful For Kidney Health
Running sports, especially running marathons, has now become a trend and done by many people. Every time a marathon run event is held in a certain city, participants from this event can reach thousands of people from various circles and ages.
According to health experts, running can provide enormous health benefits, especially for the strength of heart muscle.
A study published in the American Journal of Kidney Diseases was done by taking blood and urine samples from 22 runners following Hartford Marathon in 2015. Of the blood and urine samples, it is known that 82 percent of marathon run participants apparently suffered acute renal injury level 1 after doing the sport.
It is true that the condition of the kidney will get better after a day or two, however, this is enough to make health experts consider marathon as a sport that can cause stress for the body.
Head of this study, dr. Chirag Parik of Yale University mentioned that injury to the kidneys after a marathon run is caused by decreased blood flow in the kidneys due to rising temperatures in the body.
In addition, when running, we are also dehydrated so that it can affect the performance of the kidneys.
Further studies have shown that those who do not have this risk factor for kidney disease do not have to worry about doing a marathon run.
However, those with high blood pressure, diabetes, or elderly problems should consult a fitness trainer or physician first in order to prepare to follow a marathon run safely so that they will not experience health problems, especially the kidneys.
Therefore it is best to always check your blood pressure and blood sugar level to see if marathon is good for you. Here's video of BBC explaining about kidney transplantation.
According to health experts, running can provide enormous health benefits, especially for the strength of heart muscle.
Unfortunately, running in a long distance was able to provide adverse effects of mild injury to the kidney.
How did this happen?A study published in the American Journal of Kidney Diseases was done by taking blood and urine samples from 22 runners following Hartford Marathon in 2015. Of the blood and urine samples, it is known that 82 percent of marathon run participants apparently suffered acute renal injury level 1 after doing the sport.
It is true that the condition of the kidney will get better after a day or two, however, this is enough to make health experts consider marathon as a sport that can cause stress for the body.
Head of this study, dr. Chirag Parik of Yale University mentioned that injury to the kidneys after a marathon run is caused by decreased blood flow in the kidneys due to rising temperatures in the body.
In addition, when running, we are also dehydrated so that it can affect the performance of the kidneys.
Further studies have shown that those who do not have this risk factor for kidney disease do not have to worry about doing a marathon run.
However, those with high blood pressure, diabetes, or elderly problems should consult a fitness trainer or physician first in order to prepare to follow a marathon run safely so that they will not experience health problems, especially the kidneys.
Therefore it is best to always check your blood pressure and blood sugar level to see if marathon is good for you. Here's video of BBC explaining about kidney transplantation.
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