Constipation Can Increase Risk of Kidney Failure

Many people underestimate the problem of constipation as a digestive problem that will easily be overcome if they consume more vegetables and fruits that are rich in fiber.

It is true that fiber-rich foods will tend to quickly solve difficult bowel movement. However, people with constipation should now be careful with digestive problems.

A recent study shows that 13 percent of people with constipation will be at high risk of kidney function disorders.

How constipation can increase the risk of kidney problem?

Research was conducted at the University of Tennesee to study the link between constipation with kidney health.

At least, there are 3.5 million veteran soldiers from the United States who have normal kidney function were involved in this study.

These veterans checked their health conditions in 2004, 2006, and once every seven years thereafter.

After checking their health conditions, it is known that 13 percent among veterans who experience constipation also experience chronic kidney disease. In addition, 9 percent of them are also at risk of kidney failure.

Health experts involved in the study, dr. Csaba Kovesdy, mentions if the problem of constipation can be related to problems in other organs.

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For example, if we rarely consume healthy foods and rich in fiber, then in addition to create constipation, then we also increase the risk of cardiovascular problems in the cardiovascular organs like in the heart and blood vessels.

The results of this study also adds the risk of other disorders of the kidneys if we are susceptible to bowel problems.

To prevent constipation while maintaining kidney health, dr. Kovesdy strongly recommends everyone to consume healthy foods daily and also exercise regularly.