Fruit Juice to Destroy Kidney Stones
One of the most delicious and refreshing drinks to consume is the fruit juice. In addition to the delicious taste, fruit juice also has good nutrition for the health of our body.
In fact, some types of fruit juice mentioned below can help destroy small size kidney stones so that it will come out by itself through the urine.
Lemon juice
Lemon is rich in citrate content that can prevent the growth of kidney stones.Health expert Dr. Roger Sur from the University of California San Diego said that consuming lemon juice can help destroy kidney stones. This is caused by the high potassium content that can help kidney function.
To make the lemon juice, we can squeeze 2 to 4 lemons. This lemon juice we mixed with 1 liter of water. Consuming this lemon juice in the morning and evening on a regular basis can help overcome kidney stones.
Watermelon juice
Not only very refreshing, watermelon juice is also rich in potassium, which is good for kidney health. Watermelon is also able to control the acid levels in the urine while helping to destroy kidney stones.
Apple vinegar
Apple vinegar can be mixed with lemon juice to help the process of destruction of kidney stones. This is due to the ability of apple vinegar in helping kidney function, especially in terms of alkalazing our blood and urine.
To prevent the forming of kidney stones, health experts recommend us to consume enough water every day and exercise regularly. In addition, we also need to maintain a healthy diet to prevent our kidney problem.
Watch the video to have a good and healthy kidneys.
In fact, some types of fruit juice mentioned below can help destroy small size kidney stones so that it will come out by itself through the urine.
What are some fruit juices that can help destroy this kidney stones? Here they are.
Lemon juice
Lemon is rich in citrate content that can prevent the growth of kidney stones.Health expert Dr. Roger Sur from the University of California San Diego said that consuming lemon juice can help destroy kidney stones. This is caused by the high potassium content that can help kidney function.
To make the lemon juice, we can squeeze 2 to 4 lemons. This lemon juice we mixed with 1 liter of water. Consuming this lemon juice in the morning and evening on a regular basis can help overcome kidney stones.
Watermelon juice
Not only very refreshing, watermelon juice is also rich in potassium, which is good for kidney health. Watermelon is also able to control the acid levels in the urine while helping to destroy kidney stones.
Apple vinegar
Apple vinegar can be mixed with lemon juice to help the process of destruction of kidney stones. This is due to the ability of apple vinegar in helping kidney function, especially in terms of alkalazing our blood and urine.
To prevent the forming of kidney stones, health experts recommend us to consume enough water every day and exercise regularly. In addition, we also need to maintain a healthy diet to prevent our kidney problem.
Watch the video to have a good and healthy kidneys.
Comments
Post a Comment